Is Utz Ripples Sour Cream And Onion Potato Chips GERD Friendly?
Description
Ridged, thick-cut chips deliver a crisp, substantial crunch and a tangy, savory cream-like flavor with mild sharpness. Commonly enjoyed from the bag, shared at parties, or paired with dips and sandwiches. Customer feedback frequently cites satisfying texture and bold seasoning, while some reviewers call the flavor overly intense or seasoned.
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- dehydrated sour cream
- milk
- garlic powder
- cultured nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ridged, thick-cut chips deliver a crisp, substantial crunch and a tangy, savory cream-like flavor with mild sharpness. Commonly enjoyed from the bag, shared at parties, or paired with dips and sandwiches. Customer feedback frequently cites satisfying texture and bold seasoning, while some reviewers call the flavor overly intense or seasoned.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Cottonseed Oil, Whey, Dextrose, Shortening Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate], Salt, Dehydrated Sour Cream [sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid], Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Natural And Artificial Flavor, Garlic Powder, Disodium Inosinate And Disodium Guanylate. Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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