Is Utz Variety Snack Pack, 1 oz, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan cheese
sour cream
blue cheese
cheddar cheese
cheese cultures
corn meal
lime
garlic powder
pasteurized milk
nonfat milk
tomato powder
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Fresh Potatoes, Sliced And Cooked In 100% Cottonseed Oil, With Salt Added, Bar-b-q Potato Chips: Potatoes, Cotton Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor, Bbq Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Partially Hydrogenated Soybean Oil, Natural Smoke Flavor, Crunchy Cheese Curls: Corn Meal, Cottonseed Oil, Whey, Reduced Lactose Whey, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cream, Nonfat Milk, Cuktures), Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Fd&c Yellow No, 6 Lake, Fd&c Yellow No, 5, Fd&c Yellow No, 6), Natural And Artificial Flavor, Autolyzed Yeast, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Vitamin A Palmitate, Cheesier Nacho Tortillas: Enriched Ground Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Cheddar Romano And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Dried Tomato, Cultured Nonfat Milk, Butter (Cream, Salt), Partially Hydrogenated Cottonseed Oil, Yellow 6 Lake, Buttermilk, Sodium Citrate, Natural Flavors, Red 40 Lake, Annatto Extract, Yellow 6, Yellow 5, Wheel Pretzels: Wheat Flour, Natural Glycerine, Malt Syrup, Yeast, Soda, Tortilla Chips: Enriched Ground White Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 16 ingredients that contain dairy.

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