Is Utz Variety Snack Pack, 1 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic powders
onion powder
reduced lactose whey
onion
wheat flour
natural flavors
dried tomato
natural and artificial flavor
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Whole Fresh Potatoes, Sliced And Cooked In 100% Cottonseed Oil, With Salt Added, Bar-b-q Potato Chips: Potatoes, Cotton Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor, Bbq Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Partially Hydrogenated Soybean Oil, Natural Smoke Flavor, Crunchy Cheese Curls: Corn Meal, Cottonseed Oil, Whey, Reduced Lactose Whey, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cream, Nonfat Milk, Cuktures), Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Fd&c Yellow No, 6 Lake, Fd&c Yellow No, 5, Fd&c Yellow No, 6), Natural And Artificial Flavor, Autolyzed Yeast, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Vitamin A Palmitate, Cheesier Nacho Tortillas: Enriched Ground Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Cheddar Romano And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Dried Tomato, Cultured Nonfat Milk, Butter (Cream, Salt), Partially Hydrogenated Cottonseed Oil, Yellow 6 Lake, Buttermilk, Sodium Citrate, Natural Flavors, Red 40 Lake, Annatto Extract, Yellow 6, Yellow 5, Wheel Pretzels: Wheat Flour, Natural Glycerine, Malt Syrup, Yeast, Soda, Tortilla Chips: Enriched Ground White Corn (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.