Is V8 +Energy Juice Pomegranate Blueberry Juice - 12-8 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

people sensitive to caffeine
citric acid
green tea extract
natural caffeine from green tea
natural flavoring, malic acid, green tea extract

people sensitive to caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Carrots), Reconstituted Fruit Juice (Water And Concentrated Juices Of Apples, Pomegranates, Blueberries), Contains Less Than 2% Of: Natural Flavoring, Malic Acid, Green Tea Extract (With Natural Caffeine From Green Tea), Citric Acid, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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