Is V8 Vegetable Juice Original Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly salty flavor with earthy undertones and a smooth, lightly pulpy texture. Commonly consumed at breakfast, used as a cocktail mixer, or incorporated in cooking. Reviewers note reliable flavor and convenient size; many praise versatility while some mention pronounced saltiness. Packaged for multi-use and everyday sipping and easy storage.

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Why it's a maybe for low FODMAP

natural flavours 1 reconstituted juice
celery
beetroot
tomato

natural flavours 1 reconstituted juice

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Tomato<sup>*</sup> (88%), Carrot (6%), Celery (4%), Beetroot (<1%), Parsley (<1%), Lettuce (<1%), Watercress (<1%), Spinach (<1%), Salt, Vitamin C, Food Acid (Citric Acid), Natural Flavours <sup>1</sup> Reconstituted Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.