Is Vaalia Probiotic Lactose Free Yoghurt Vanilla Strawberry Vegetarian?

Ingredients

Strawberry<br>Skim milk, strawberry (7%), milk solids, cream, sugar, dietary fibre (inulin), thickeners (1422, 1442), stabiliser (440), natural flavours, mineral salt (509), acidity regulators (331, 330), black carrot concentrate, black currant concentrate, enzyme (lactase), live yoghurt cultures (Incl. L. acidophilus, Bifidobacterium, Lactobacillus GG). <br><br>French Vanilla<br>Skim milk, milk solids, cream, sugar, thickeners (1422, 1442), dietary fibre (inulin), stabiliser (440), flavour, natural colour (caramel I), acidity regulators (330, 331), enzyme (lactase), live yoghurt cultures (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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