Is Vachon Granny's Butter & Raisin Tarts Low FODMAP?
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Ingredients
Enriched Wheat Flour, Vegetable Oil (Contains Modified Palm And Modified Palm Kernel Oils), Brown Sugar, Sugar/glucose-fructose, Egg Blend (Liquid Whole Eggs, Liquid Egg Whites And Liquid Egg Yolks), Dried Raisins, Salt, Dextrose, Modified Milk, Baking Powder, Mono And Diglycerides, Modified Corn Starch, Gums (Locust Bean, Xanthan, Carrageenan, Guar), Glycerin, Potassium Sorbate, Butter, Hydrogenated Vegetable Oil, Sulphites, Citric Acid, Sodium Benzoate, Vegetable Oil Margarine (Contains Modified Palm And Modified Palm Kernel Oils), Soy Lecithin, Sodium, Calcium Propionate, Bha, Bht, Polysorbate 60, Natural And Artificial Flavour, Colour (Contains Tartrazine), Contains Statement: Wheat, Milk, Eggs, Soy And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.