Is Vachon Granny's Butter & Raisin Tarts Vegetarian?
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Ingredients
Enriched Wheat Flour, Vegetable Oil (Contains Modified Palm And Modified Palm Kernel Oils), Brown Sugar, Sugar/glucose-fructose, Egg Blend (Liquid Whole Eggs, Liquid Egg Whites And Liquid Egg Yolks), Dried Raisins, Salt, Dextrose, Modified Milk, Baking Powder, Mono And Diglycerides, Modified Corn Starch, Gums (Locust Bean, Xanthan, Carrageenan, Guar), Glycerin, Potassium Sorbate, Butter, Hydrogenated Vegetable Oil, Sulphites, Citric Acid, Sodium Benzoate, Vegetable Oil Margarine (Contains Modified Palm And Modified Palm Kernel Oils), Soy Lecithin, Sodium, Calcium Propionate, Bha, Bht, Polysorbate 60, Natural And Artificial Flavour, Colour (Contains Tartrazine), Contains Statement: Wheat, Milk, Eggs, Soy And Sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.