Is VACHON, ORIGINAL BROWNIES Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, PALM, PALM KERNEL, CANOLA AND SOYBEAN OILS, BHA, BHT), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, COCOA, EGGS, INVERT SUGAR, EGG YOLKS, WATER, SALT, COCOA PROCESSED WITH ALKALI, GLYCERIN, MODIFIED STARCHES (WHEAT, CORN), EMULSIFIERS (SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, MONO AND DIGLYCERIDES), LEAVENINGS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, CORN STARCH, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), PROPYLENE GLYCOL, SKIM MILK, SODIUM CARBOXYMETHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), SOY PROTEIN, PEANUTS, GUMS (XANTHAN, GUAR), COCOA BUTTER, CORN STARCH, COLORS (RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, CARAMEL, TITANIUM DIOXIDE), SODIUM BISULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.