Is Vachon® Passion Flakie® Three Fruits Flaky Pastries Vegan?
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Ingredients
Sugar / Glucose-fructose, Enriched Wheat Flour, Modified Palm And Palm Kernel Oils, Palm Oil, Vegetable Oil, Water, Glycerin, Concentrated Apple Puree, Salt, Mono And Diglycerides, Pectin, Soy Protein, Modified Corn Starch, Citric Acid, Potassium Sorbate, Blueberries, Guar Gum, Corn Starch, Xanthan Gum, Polysorbate 60, Strawberries, Raspberry Puree, Sodium Bisulphate, Sodium Acid Pyrophosphate, Cellulose Gum, Maltodextrin, Malic Acid, Ascorbic Acid, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Yeast, Natural And Artificial Flavour, Colour, May Contain Milk, Eggs, Peanuts And/or Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.