Is Vachon® Passion Flakie® Three Fruits Flaky Pastries Vegetarian?


Ingredients
Sugar / Glucose-fructose, Enriched Wheat Flour, Modified Palm And Palm Kernel Oils, Palm Oil, Vegetable Oil, Water, Glycerin, Concentrated Apple Puree, Salt, Mono And Diglycerides, Pectin, Soy Protein, Modified Corn Starch, Citric Acid, Potassium Sorbate, Blueberries, Guar Gum, Corn Starch, Xanthan Gum, Polysorbate 60, Strawberries, Raspberry Puree, Sodium Bisulphate, Sodium Acid Pyrophosphate, Cellulose Gum, Maltodextrin, Malic Acid, Ascorbic Acid, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Yeast, Natural And Artificial Flavour, Colour, May Contain Milk, Eggs, Peanuts And/or Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


