Is Vachon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
natural and artificial flavour
citrus fiber
enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugars (sugar, glucose, brown sugar), Enriched wheat flour, Hydrogenated palm and/or palm kernel oils, Liquid whole eggs, Vegetable oil, Water, Glycerin, Cocoa, Modified milk ingredients, Salt, Liquid egg whites, Hydrogenated coconut oil, Baking powder, Soy lecithin, Hydrogenated vegetable oil, Modified palm and palm kernel oils, Propylene glycol, Potassium sorbate, Corn starch, Sorbitan monostearate, Baking soda, Mono - and di-glycerides, Carrageenan, Polysorbate 60, Cellulose gum, Xanthan gum, Sorbic acid, Guar gum, Sodium bisulphate, Soy protein, Potato starch, Tapioca starch, Acacia gum, Polysorbate 65, Sorbitan tristearate, Citrus fiber, Natural and artificial flavour, Allura red, Tartrazine, BRilliant blue FCF.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.