Is Vadilal Alphonso Mango Ice Cream Dairy Free?
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Ingredients
Water, Milk, Cream, Non-fat Milk, Alphonso Mango Pulp (17%), Cane Sugar, Emulsifier: Mono & Diglycerides Of Fatty Acids (e471). Stabilizers: Guar Gum (e412), Carob Bean Gum (e410), Carrageenan (e407). Natural Color: Paprika (e160c), Curcumin (e100), Rosemary (e392) And Natural Mango Flavor. Milk Fat: 11%. Contains Milk. May contain Peanut, Cashew, Almond, Pistachio, Soy and Wheat Flour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.