Is Vadilal Alphonso Mango Ice Cream Vegan?
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Ingredients
Water, Milk, Cream, Non-fat Milk, Alphonso Mango Pulp (17%), Cane Sugar, Emulsifier: Mono & Diglycerides Of Fatty Acids (e471). Stabilizers: Guar Gum (e412), Carob Bean Gum (e410), Carrageenan (e407). Natural Color: Paprika (e160c), Curcumin (e100), Rosemary (e392) And Natural Mango Flavor. Milk Fat: 11%. Contains Milk. May contain Peanut, Cashew, Almond, Pistachio, Soy and Wheat Flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.