Is Vadilal Alphonso Mango Ice Cream Vegetarian?
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Ingredients
Water, Milk, Cream, Non-fat Milk, Alphonso Mango Pulp (17%), Cane Sugar, Emulsifier: Mono & Diglycerides Of Fatty Acids (e471). Stabilizers: Guar Gum (e412), Carob Bean Gum (e410), Carrageenan (e407). Natural Color: Paprika (e160c), Curcumin (e100), Rosemary (e392) And Natural Mango Flavor. Milk Fat: 11%. Contains Milk. May contain Peanut, Cashew, Almond, Pistachio, Soy and Wheat Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.