Is Vale of Mowbray 4 Mini Pork & Pickle Pies Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chilli
potato starch
paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pork, Pork Lard, Sandwich Pickle, Sugar, Onion, Water, Courgette, Swede, Spirit Vinegar, Thickener (Modified Maize Starch), Carrot, Apple Puree, Salt, Treacle, Colour (Plain Caramel), Acetic Acid, Spices (Cinnamon, Garlic Powder, Onion Powder, Clove, Pimento, Ginger, Coriander, Turmeric, Black Pepper, Caraway, Paprika, Chilli, Cumin, Fenugreek, Nutmeg), Wheat Flour, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Black Pepper Extract, Cinnamon Extract, Raising Agent (Ammonium Carbonates)), Pork Fat, Potato Starch, Water, Salt, Pork Gelatine, Dried Whole Egg, Spices (White Pepper, Coriander, Paprika, Nutmeg, Cayenne Pepper), Antioxidant (Sodium Ascorbate), Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Raising Agent (Ammonium Carbonates), Contains 22% Pork

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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