Is Vale of Mowbray 4 Mini Pork & Pickle Pies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork gelatine
22% pork
pork lard
pork fat
pork
cayenne pepper
white pepper
black pepper extract
black pepper
+2 more

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pork, Pork Lard, Sandwich Pickle, Sugar, Onion, Water, Courgette, Swede, Spirit Vinegar, Thickener (Modified Maize Starch), Carrot, Apple Puree, Salt, Treacle, Colour (Plain Caramel), Acetic Acid, Spices (Cinnamon, Garlic Powder, Onion Powder, Clove, Pimento, Ginger, Coriander, Turmeric, Black Pepper, Caraway, Paprika, Chilli, Cumin, Fenugreek, Nutmeg), Wheat Flour, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Black Pepper Extract, Cinnamon Extract, Raising Agent (Ammonium Carbonates)), Pork Fat, Potato Starch, Water, Salt, Pork Gelatine, Dried Whole Egg, Spices (White Pepper, Coriander, Paprika, Nutmeg, Cayenne Pepper), Antioxidant (Sodium Ascorbate), Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Raising Agent (Ammonium Carbonates), Contains 22% Pork

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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