Is Valentine Mug Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
sucralose milk chocolate
milk
nonfat milk
sodium caseinate
dairy product solids
diglycerides
calcium carbonate

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Corn Syrup Solids, Hydrogenated Vegetable Oil, Dairy Product Solids, Cocoa Processed With Alkali, Calcium Carbonate, Less Than 2% Of: Salt, Cellulose Gum (Stabilizer), Sodium Caseinate (Emulsifier), Dipotassium Phosphate (Stabilizer), Sodium Aluminosilicate, Mono-and Diglycerides (Emulsifier), Guar Gum (Thickening Agent), Nonfat Milk, Artificial Flavor, Sucralose Milk Chocolate, Vegetable Oil, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (Emulsifier), Artificial Flavors

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.