Is VALENTINES PLATE HANDMADE ITALIAN COOKIES Vegetarian?
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Ingredients
ALL-PURPOSE WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EVAPORATED ORGANIC CANE JUICE (SUGAR), UNSALTED BUTTER (PASTEURIZED CREAM), WHOLE NATURAL ALMONDS, WHOLE CAGE FREE EGG, WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHOLE BLANCHED HAZELNUTS, WHOLE GROUND ANISE SEEDS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER (ALKALI), NATURAL ORANGE, LEMON, ALMOND AND VANILLA EXTRACTS, ICING SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING, TITANIUM DIOXIDE), LEMON ICING (PURE CANE POWDERED SUGAR (SUGAR, CORN STARCH), WATER, NATURAL LEMON EXTRACT), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.