Is Valentini Rum Raisin Premium Ice Cream, Rum Raisin Vegan?
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Ingredients
CREAM AND NONFAT MILK, SUGAR, CORN SYRUP, RUM RAISIN BASE (RAISINS, NATURAL FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ANNATTO AND TURMERIC COLOR), (RUM FLAVOR), MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.