Is Valley Fine Foods Blueberry & Vanilla Oat Bites Gluten Free?
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Ingredients
PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), ROLLED OATS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), UNSALTED BUTTER, ORGANIC BLUE AGAVE NECTAR SYRUP, FLAX SEED, ORANGE ZEST (ORANGE PEEL, WATER AND CITRIC ACID (ACIDITY REGULATOR)), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), BAKING SODA, SPICES, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.