Is Valley Fine Foods Blueberry & Vanilla Oat Bites Vegetarian?
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Ingredients
PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), ROLLED OATS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), UNSALTED BUTTER, ORGANIC BLUE AGAVE NECTAR SYRUP, FLAX SEED, ORANGE ZEST (ORANGE PEEL, WATER AND CITRIC ACID (ACIDITY REGULATOR)), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), BAKING SODA, SPICES, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.