Is Valley Lahvosh Sea Salt Mini Crackers Vegan?


Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Contains Less Than 2% Of Each Of The Following: Palm Oil, Inactive Yeast, Baking Sugar, Nonfat Milk, Yeast, Salt, Sea Salt, Guar Gum, Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch, Modified Magnesium Carbonate. Contains: Milk, Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


