Is Valley's Own Bakehouse Vegan?
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Ingredients
Valley's Own Flour Blend [white, Brown & Sweet Rice Flours Tapioca Flour, Non-gmo Corn Starch, Potato Starch, Xanthan Gum], Fresh Banana, Cane Sugar, Safflower Oil, Egg, Valley's Own Coconut Kefir[organic Coconut Yogurt(organic Coconut Milk (filtered Water Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Less Than 2% Of Calcium Citrate, Pectin, Live & Active Cultures, Vitamin D2 & B12), Organic Unsweetened Coconut Milk(filtered Water, Organic Coconut Cream), Contains 2% Or Less Vitamin & Mineral Blend (calcium Phosphate, Magnesium Phosphate, L-selenomethionine, Vitamin Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum), Cider Vinegar], Baking Soda, Vanilla Extract, Sea Salt. Contains Egg & Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.