Is Milk Chocolate Bar without Added Sugar GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 36% minimum in the chocolate
- cocoa mass
- cocoa butter
- whole milk powder
cocoa solids 36% minimum in the chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltitol, Cocoa butter, Cocoa mass, Whole milk powder, Skim milk powder, Soy lecithin, Steviol glycosides, Flavours. Cocoa solids 36% minimum in the chocolate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar