Is Valsoia Dairy-Free Gelato - 8 Italian Sandwich Bars Vegetarian?

Ingredients

ICE CREAM INGREDIENTS: WATER, SUGAR, GLUCOSE SYRUP, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, ALMOND PASTE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, CITRUS FIBRE, SEA SALT, NATURAL FLAVORING. BISCUIT INGREDIENTS: WHEAT FLOUR, SUGAR, COCONUT AND SUNFLOWER OIL, GLUCOSE SYRUP, COCOA POWDER, BARLEY MALT EXTRACT POWDER, CARAMELIZED SUGAR, SODIUM CARBONATE, AMMONIUM CARBONATE, SOY LECITHIN, SALT, NATURAL FLAVORINGS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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