Is Valsoia Dairy Free Gelato Vegan?

Ingredients

Filling: Almond beverage (water, roasted almond paste), Sugars (sugar, glucose syrup, dextrose), Coconut oil, Maltodextrin, Almond pieces, Water, Cocoa powder, Sunflower oil, Pea protein, Methylcellulose, Arabic gum, Carob bean gum, Guar gum, Soy lecithin, Sea salt, Natural flavoring. Waffle (Rice flour, Sugars (sugar, caramelized sugar), Corn starch, Coconut oil, vegetal fiber (bamboo), Sunflower oil, Soy lecithin, Salt). Contains: Almonds, Soy. May contain: Hazelnut, Walnuts, Cashews, Pecans, Brazil Nuts, Pistachios, Macadamia nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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