Is Valsoia Mini Triple Pistachio Gelato Vegan?


Ingredients
Filling: Oat Beverage (water, Oat), Sugars (sugar, Glucose Syrup, Fructose), Pistachio Filling (sugar, Sunflower Oil, Pistachio, Chicory Fiber, Emulsifier: Sunflower Lecithin, Salt), Coconut Oil, Maltodextrin, Pistachio Paste, Pea Protein, Methylcellulose, Arabic Gum, Carob Bean Gum, Guar Gum, Sea Salt, Natural Flavoring. Coating: Sugar, Non-hydrogenated Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor. May Contain: Pistachios, Cashews, Soy. May Contain: Hazelnut, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts. Contains Oats, Pistachios, Cashews, Soy. May contain Hazelnuts, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


