Is Valsoia Mini Triple Pistachio Gelato Vegetarian?
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Ingredients
Filling: Oat Beverage (water, Oat), Sugars (sugar, Glucose Syrup, Fructose), Pistachio Filling (sugar, Sunflower Oil, Pistachio, Chicory Fiber, Emulsifier: Sunflower Lecithin, Salt), Coconut Oil, Maltodextrin, Pistachio Paste, Pea Protein, Methylcellulose, Arabic Gum, Carob Bean Gum, Guar Gum, Sea Salt, Natural Flavoring. Coating: Sugar, Non-hydrogenated Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor. May Contain: Pistachios, Cashews, Soy. May Contain: Hazelnut, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts. Contains Oats, Pistachios, Cashews, Soy. May contain Hazelnuts, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.