Is Valsoia Plant-Based Gelato Mini Sandwiches Vegan?

Ingredients

Ice-Cream Ingredients (55%): Soy Extract (68%) (Water, Soybeans (8.2%), Sea Salt), Sugar, Glucose Syrup, Coconut Oil, Fat-Reduced Cocoa (2.5%), Calcium Phosphate, Emulsifiers: Mono and Di-Glycerides of Fatty Acids - Sucrose Esters of Fatty Acids, Stabilizers: Guar Gum - Sodium Alginate - Locust Bean Gum, Flavourings, Vitamin D2, Biscuits Ingredients (45%): Wheat Flour, Sugar, Vegetable Fats (Coconut - Sunflower), Glucose Syrup, Fat-Reduced Cocoa, Coloring: Caramel, Barley Malt Extract Powder, Emulsifier: Soy Lecithin, Leavening Agent: Ammonium Carbonate - Sodium Carbonate, Salt, Flavourings

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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