Is Valsoia Plant-Based Gelato Mini Sandwiches Vegetarian?

Ingredients

Ice-Cream Ingredients (55%): Soy Extract (68%) (Water, Soybeans (8.2%), Sea Salt), Sugar, Glucose Syrup, Coconut Oil, Fat-Reduced Cocoa (2.5%), Calcium Phosphate, Emulsifiers: Mono and Di-Glycerides of Fatty Acids - Sucrose Esters of Fatty Acids, Stabilizers: Guar Gum - Sodium Alginate - Locust Bean Gum, Flavourings, Vitamin D2, Biscuits Ingredients (45%): Wheat Flour, Sugar, Vegetable Fats (Coconut - Sunflower), Glucose Syrup, Fat-Reduced Cocoa, Coloring: Caramel, Barley Malt Extract Powder, Emulsifier: Soy Lecithin, Leavening Agent: Ammonium Carbonate - Sodium Carbonate, Salt, Flavourings

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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