Is VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
milk
cultured whey
reduced mineral whey powder
blueberry yogurt coating

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BLUEBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGJRT POWDER (CULTURED WHEY AND NONFAT MILK POWDER), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA)<ARTIFICIAL FLAVORING, FRANCTICNATED COCONUT OIL, ARTIFICIAL COLORS (FD&C BLUE 2 LAKE, RED 40 LAKE), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER CR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).

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