Is Valued Naturals Cherry Delite Snack Mix, Cherry Delite Dairy Free?
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Why it's not dairy free
- nonfat dry milk
- cultured skim milk
- milk
- whey powder
- dry nonfat yogurt
- yogurt flavored confectionary
- yogurt raisins
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
YOGURT RAISINS (YOGURT FLAVORED CONFECTIONARY {SUGAR, PALM KERNEL OIL, WHEY POWDER [MILK], NONFAT DRY MILK, DRY NONFAT YOGURT [CULTURED SKIM MILK], TITANIUM DIOXIDE COLOR, SOY LECITHIN [EMULSIFIER], LACTIC ACID POWDER, NATURAL VANILLA EXTRACT}, RAISINS {VEGETABLE OIL AND/OR PALM, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID}), SUNFLOWER SEEDS, CASHEWS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL), CHERRIES (SUGAR, LEMON ACID, SULFUR DIOXIDE [PRESERVATIVE] AND ARTIFICIAL COLOR {FD&C RED 40}).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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