Is Valued Naturals Coco Choco Coconut Cashews, Diced Coconut, Fire Roasted Salted Cashews, Whole Almonds, Chocolate Chunks Nut Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • mini chocolate chunks

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE RAW ALMONDS, ROASTED SALTED CASHEWS (CASHEWS AND SEA SALT), DICED COCONUT (COCONUT, SUGAR AND SODIUM METABISULPHITE), MINI CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, AND VANILLIN {ARTIFICIAL FLAVORING}), GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED COCONUT [DESICCATED COCONUT {CONTAINS SULFITES), SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL NATURAL FLAVORS AND SEA SALT).

Check Valued Naturals Coco Choco Coconut Cashews, Diced Coconut, Fire Roasted Salted Cashews, Whole Almonds, Chocolate Chunks Nut Mix against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingToppingBreakfastGarnishing