Is Valued Naturals Tropical Trail Mix, Tropical GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pineapple
citric acid
pineapple core

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED PITTED DATES DICED (DATES, DEXTROSE AND OAT FLOUR OR RICE FLOUR COATING), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [TO PROMOTE COLOR RETENTION], FD&C YELLOW 6, YELLOW 5), RAW SHELLED SUNFLOWER SEEDS, APRICOTS (APRICOTS, RICE FLOUR, AND SULFUR DIOXIDE [TO PROMOTE COLOR RETENTION]), UNSWEETENED COCONUT CHIPS (COCONUT, SULFUR DIOXIDE [TO PRESERVE COLOR]), WALNUTS, GOLDEN RAISINS (GOLDEN RAISINS, NON HYDROGENATED SUNFLOWER OIL, SULFUR DIOXIDE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR), RAISINS (BLACK RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), PEANUTS (PEANUTS, SUNFLOWER OIL, PEANUT OIL, SALT), PINEAPPLE CORE (PINEAPPLE, SUGAR, CITRIC ACID, AND SULFUR DIOXIDE[TO PROMOTE COLOR RETENTION]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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