Is Valued Naturals Yogurt Raisins, Yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured skim milk
nonfat dry milk
milk
whey powder
dry nonfat yogurt
yogurt flavored confectionary

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY POWDER {MILK}, NONFAT DRY MILK, DRY NONFAT YOGURT {CULTURED SKIM MILK}, TITANIUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), RAISINS, VEGETABLE OIL AND/OR PALM, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.