Is Van Leeuwen Grinchmas Peppermint With Chocolate Hearts Low FODMAP?

Ingredients

Cream, Whole Milk, Cane Sugar, Egg Yolks, Coconut Oil, Rice Syrup, Cocoa Powder Processed With Alkali, Canola Oil, Peppermint Oil, Soy Lecithin, Red Beet Juice Concentrate (for Color), Spirulina And Turmeric Extracts (for Color), Sea Salt, Purple Carrot Extract (for Color), Salt, Vanilla Extract Contains Milk, Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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