Is Vana Life Foods Chipotle Black Bean Sweet Corn Green Chickpea Legume Bowls -Case of 6-10 OZ Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- sun-dried tomatoes
- tomatoes in juice
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Green Chickpeas, Tomatoes In Juice, Water, Corn, Red Bell Peppers, Contains 2% Or Less Of Black Beans, Extra Virgin Olive Oil, Vegetable Oil (Canola And Olive), Sun-Dried Tomatoes, Basil, Shallots, Chipotle, Garlic, Parsley, Black Pepper, Salt, Corn Starch, Oregano.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Vana Life Foods Chipotle Black Bean Sweet Corn Green Chickpea Legume Bowls -Case of 6-10 OZ is available at 8 retailers
About this product
Vegetable · Pouch