Is Vana Life Foods Coconut Lime Cilantro Green Chickpea Legume Bowls - Case of 6 - 10 OZ Low FODMAP?
Description
Balanced sweet and bright zesty notes with an herbal finish, and a creamy-yet-tender base offering slight bite. Commonly enjoyed cold or warmed as a quick meal, side, or salad topper. Reviews note convenient packaging and bold flavor, while some reviewers mention inconsistent seasoning and occasional texture variability across batches reported.
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Why it's a maybe for low FODMAP
- coconut milk
- red bell peppers
- green chickpeas
coconut milk
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Balanced sweet and bright zesty notes with an herbal finish, and a creamy-yet-tender base offering slight bite. Commonly enjoyed cold or warmed as a quick meal, side, or salad topper. Reviews note convenient packaging and bold flavor, while some reviewers mention inconsistent seasoning and occasional texture variability across batches reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Vana Life Foods Coconut Lime Cilantro Green Chickpea Legume Bowls - Case of 6 - 10 OZ is available at 3 retailers
About this product
Vegetable · Pouch