Is Vana Life Foods Legume Bowls Green Chickpeas Ready-to-Eat Entrees Kale Potato Tomato Rosemary -- 10 oz Low FODMAP?

Description
This ready to eat entree delivers savory, herb accented flavor with contrasting firm and soft textures. Reviewers note well seasoned, comforting taste, thick stew like consistency, and reliable microwave heating. Used as a quick warm meal, a topping for grains, or a portable option for everyday lunches and light dinners.

Description
This ready to eat entree delivers savory, herb accented flavor with contrasting firm and soft textures. Reviewers note well seasoned, comforting taste, thick stew like consistency, and reliable microwave heating. Used as a quick warm meal, a topping for grains, or a portable option for everyday lunches and light dinners.
Ingredients
Tomatoes In Juice, Green Chickpeas, Water, Potatoes, Kale, Garlic, Extra Virgin Olive Oil, Parsley, Contains 2% Or Less Of Corn Starch, Vegetable Oil, Canola And Olive Oil, Sea Salt, Rosemary
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


