Is Vanilla Almond 2gS Vegetarian?


Ingredients
Sunflower seeds, Soluble tapioca fibre and/or inulin, Almonds, Gluten-free oats, Sugars (brown rice syrup, monk fruit juice concentrate), Whole grain crisp brown rice, Toasted coconut, Glycerin, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), Natural flavour, Sea salt, Agar, Vanilla extract.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


