Is VANILLA ALMOND COCONUT CRUNCHY NUT BAR, VANILLA ALMOND COCONUT Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, INULIN, ALMONDS, MALTITOL, ALMOND BUTTER, PUMPKIN SEEDS, CANE INVERT SYRUP, COCONUT, HYDROGENATED PALM KERNEL AND/OR PALM OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, CALCIUM CASEINATE, CASHEW BUTTER, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MALTODEXTRIN, MILKFAT, NATURAL FLAVOR, PALM OIL, PEANUT BUTTER, POLYDEXTROSE, SALT, SODIUM CASEINATE, SOY LECITHIN, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar