Is VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND Dairy Free?

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), WHEAT GLUTEN, ALMONDS, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, PUMPKIN SEEDS, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), EXPELLER PRESSED SUNFLOWER OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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