Is Vanilla Bean Ice Cream GERD Friendly?
Why it's not GERD friendly
- sweet cream buttermilk
- nonfat milk
sweet cream buttermilk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milkfat, nonfat milk, high fructose corn syrup, corn syrup, sweet cream buttermilk, vanilla extract, natural flavors, ground vanilla beans, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →

