Is VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT, VANILLA BEAN Dairy Free?
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Ingredients
GRADE A PASTEURIZED SKIM MILK, CREAM, VANILLA BLEND (CANE SUGAR, WATER, VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, VANILLA BEAN SEEDS, AND LEMON JUICE CONCENTRATE), LACTASE ENZYME, AND LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, AND L. CASEI.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.