Is Vanilla Bean Protein Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cottage cheese
milk
milk protein concentrate
nonfat dry milk

cottage cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COTTAGE CHEESE (PASTEURIZED SKIM MILK, NONFAT DRY MILK, GRADE A WHEY, CULTURED GRADE A SKIM MILK, SALT), MILK, CANE SUGAR, PROTEIN BLEND DEALER (COLLAGEN, MILK PROTEIN CONCENTRATE, PECTIN), VANILLA EXTRACT

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