Is Vanilla Bean Whipped Sweet Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
heavy cream
milk
black pepper
whole milk powder

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sweet Potato Puree, Water, Heavy Cream, Butter (pasteurized Cream, Salt), Brown Sugar, Whole Milk Powder, Vanilla Bean Paste (cane Sugar, Water, Vanilla Extract [water, Ethyl Alcohol, Cane Sugar, Vanilla Bean Extractives], Vanilla Bean Seeds, Gum Tragacanth), Sea Salt, Nutmeg, Black Pepper. Contains Milk.

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