Is Vanilla Berry Twist Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured nonfat milk
- nonfat milk cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT MILK CREAM, MIXED BERRY VARIEGATE (CANE SUGAR, WATER, BLUEBERRIES, BLACKBERRIES, RASPBERRIES, STRAWBERRIES, TAPIOCA STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR)), TAPIOCA SYRUP, NONFAT GREEK YOGURT (CULTURED NONFAT MILK), CANE SUGAR, VANILLA EXTRACT, CITRIC ACID, GUAR GUM, PECTIN, LOCUST BEAN GUM, MONK FRUIT EXTRACT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
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