Is VANILLA, BLUE MOON AND BLACK CHERRY FLAVORED ICE CREAM Dairy Free?
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Ingredients
Milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Skim Milk, Contains 2% Or Less Of Natural And Artificial Flavors, Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Tara Gum, Carob Bean Gum, Mono And Diglycerides, Caramel Color, Yellow 6, Yellow 5, Red 40, Blue 1
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.