Is VANILLA CAKE, CHOCOLATE FROSTING Vegan?
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Ingredients
CAKE: SUGAR, SWEET ALI'S FLOUR MIX (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR), EGGS, CANOLA OIL, RICE MILK (FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), VANILLA, BAKING POWDER, SEA SALT, XANTHAN GUM. FROSTING: POWDERED SUGAR (POWDERED SUGAR, CORN STARCH), EARTH BALANCE (NATURAL OIL BLEND (PALM FRUIT, CANOLA, SOYBEAN, FLAX, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), AND NATURALLY EXTRACTED ANNATTO (FOR COLOR), SPECTRUM (PALM OIL), RICE MILK (FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, FOLIC ACID, COCOA POWDER, VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.